Cmccaigmd

Author's details

Date registered: May 27, 2011

Latest posts

  1. Healthy Homemade Spinach Dip – Lean Body Lifestyle — May 20, 2012
  2. I GET NAKED??? & ALIEN OXYMORONIC CHAT : NMS Ep#22 — May 19, 2012
  3. My BEST CORE Workout EVER : Work It Out Wednesday – Bex Life — May 19, 2012
  4. Insane Dumbbell Chest Workout — May 17, 2012
  5. Urban Backyard Chickens : Cute Silkie Babies Overload — May 16, 2012

Most commented posts

  1. Six Pack Abs Diet — 25 comments
  2. How To Get Six Pack Abs with Jean-Jacques Barrett & Vince DelMonte — 25 comments
  3. 6 pack abs fast! — 25 comments
  4. Sx Pack Diet, Abs Diet, Six Pac Abs Diet — 25 comments
  5. Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ] — 25 comments

Author's posts listings

May
10

BRUTAL 4 round knockout workout!

by cmccaigmd

my abs shortcut…EXPOSED: sixpackshortcuts.com 4 Rounds of : Jump-Rope High Knees Clapping Push-Ups Jumping Squats– (Hands Over Head) Try it out, and leave me a comment below to let me know how you did! And if you want to get a ripped body and six pack abs, then you NEED to watch this free video: …

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23 comments

May
09

10 Minute Fat Burn Core Workout – Bex Life

by cmccaigmd

♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & GEAR ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ …

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25 comments

May
08

Ab Workout Routine Home for Men

by cmccaigmd

www.secretsoftherippedman.com – Ab workout, get free home workout routine video tips on how to get ripped specifically for men. Also check out http

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25 comments

May
07

Bruce Lee 5 Basic Abdominal Exercises

by cmccaigmd

Sample ab work outs from Bruce Lee’s book, The Art of Expressing the Human Body. 4 position crunches leg lifts the twist frog kicks side bendsVideo Rating: 4 / 5

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25 comments

May
06

My BEST BUTT Workout EVER : Work It Out Wednesday – Bex Life

by cmccaigmd

♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & GEAR ‪bexlife.com ♥ WORKOUT DETAILS: www.bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN …

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25 comments

May
05

Beach Workout – Clap Pull Ups

by cmccaigmd

Check out www.robriches.com for more information and training and nutrition. TEAM Optimum Nutrition Physique Athlete http Facebook: www.facebook.com Check out my online store for offers on clothing, DVD’s & supplements, plus fully customized training programs www.robrichesstore.com TRX http See my full workout routine on Bodybuilding.com bodyspace.bodybuilding.com Follow me on Twitter! twitter.com

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25 comments

May
03

Six Pack Abs Workout Without Crunches

by cmccaigmd

www.fatlosstogo.com six pack abs, abs workout, six pack workout, crunch free workout, fast fat loss workoutVideo Rating: 5 / 5

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May
02

Fat free Six-Ten pack Posing and Incredible Vacuum

by cmccaigmd

Vacuum nauli incredible Abs Six Pack! Incredible Vacuum! Vacuum- is fundamental principle to start process of fat loss from ABS region . Without breathe 8-10 sec and after any ABS exercise to pull in your tummy. to become tense MAX- to lead down and think about you shoulders blade… when you want to do “wave” …

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25 comments

May
01

Crazy Abs & Cardio Home Workout

by cmccaigmd

How I lost my belly fat…FINALLY: insanehomefatloss.com 3 rounds of 8 exercises *(0:28) Towel situps *(1:33) Burpees *(2:33) Yoga Plank Glute Raise *(3:26) Mountain Climbers *(4:30) Leg Lifts *(5:21) High Knees *(6:25) Air Jacks *(7:25) Toe Touching Crunches Hey Guys! Today Hunter, Chris and I are actually going to show you one of the official …

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24 comments

May
01

The Key To Effective Fat Loss: Work WITH Your Biology

by cmccaigmd

Click Below For A FREE 6-Part Fat Loss Course: tiny.cc Learn how to burn fat and lose weight with these free insider fat burning tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before… Click Below For A FREE 6-Part Fat Loss Course: tiny.cc *********************************** Want More FREE Tips …

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25 comments

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